My name is Tabitha and I help people feel better physically and mentally by teaching them about how their body responds to what they eat, think, and how they move..

Living with sickle cell anemia has taught me many things. The most important being what you put into your body does more than satisfy your hunger. It affects every cell and your mental health as well. When we eat healthy, whole foods, and add structured movement, our bodies respond by making us feel well both inside and out. By sticking to lean meats, whole grains, vegetables and healthy fats, I have been able to reduce pains and become stronger both mentally and physically. Paired with the right education and discipline, you can do the same and I am more than happy to help you become the picture of health you see.