My name is Tabitha and I help people feel better physically and mentally by teaching them about what goes into their bodies and minds.

Living with sickle cell anemia has taught me many things. The most important being what you put into your body does more that satisfy your hunger. It affects every cell and your mental health as well. When we eat healthy, whole foods, our bodies respond by making us feel well both inside and out. By sticking to lean meats, whole grains, vegetables and healthy fats, I have been able to reduce pains and become stronger both mentally and physically. I was able to rid my body of the things that were literally and metaphorically weighing me down. Paired with the right education and discipline, you can do the same and am more than happy to help you become the picture of health you see.